The yogurt sauce is also great on its own with macaroni or tortellini.
INGREDIENTS:
Pasta and beef sauce:
- 1 lb. ground beef or lamb
- 1 lb. frozen or fresh okra, cut or whole
- 1 large can (about 1.5 lbs) chick peas, drained and washed
- 1 large onion, chopped
- 1 lb. penne pasta
- 1 tbsp. cumin
- 1 tbsp. chopped garlic
- 1 tsp. ground mustard seed
- 2 tbsp. molasses
- 1 tbsp. cinnamon
- cayenne pepper
- 3 tbsp balsamic vinegar
- 1 lb (1/2 carton) non-fat yogurt
- 2 tbsp. chopped garlic
- 1/2 cup ground Parmesan
- 2 tbsp. extra virgin olive oil
- 1/2 head fresh dill, finely chopped
- Lots of fresh black pepper
- Cook the pasta and set aside.
- While the pasta is cooking, combine all ingredients for yogurt sauce in a bowl and set aside.
- Heat some olive oil in a saucepan. Add onions once very hot; sauté until golden.
- Add the garlic, beef and spices; sauté the mixture over high heat until meat is browned.
- Add the okra, garbanzos, vinegar and molasses; sauté another couple of minutes.
- Reduce heat to low; simmer, covered, for another 5 minutes.
- Stir in pasta.
PAIRINGS:
Use a full-bodied red, but make sure that it isn't too acidic. Acidity tends to play poorly off of cumin dishes, especially when they are spicy.
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